Superior's very 'fit' Lynsey M was in the office for a chat recently, and she shared with us her latest fitness tips and her training regime for her first half marathon!
Lynsey is currently training for the half marathon in Inverness, which takes place in 5 weeks.
"Running is great because it’s free and it is a fantastic way to see places and keep fit whilst travelling."
Lynsey's tips >
- Do something you enjoy and try new things such as an aerial circus skills class - www.spinalchord.com
- My advice for people that want to start running is ‘you don’t have to go fast, you just have to go’. Running becomes addictive eventually, so just stick with it.
- Make your eating and exercise habits a lifestyle choice, whereby your mantra is 'everything in moderation'.
- I like to go for sports massages and I reguaraly go to yoga as it is de-stressing for both the body and the mind.
- Always carry water with you and drink as much as you can.
- When you’re exercising always have a goal. I like Jason Statham’s take on exercise, ‘do 40 hard minutes, not an hour and a half of nonsense’. It’s amazing what you can achieve after just a couple of weeks.
- Remember strong is the new skinny :)
Lynsey also let us in on her fashion and beauty secrets...
Where do you like to shop?
Abroad, I like to find unusual pieces that you can't get in Scotland
What item in your wardrobe could you not live without?
My trainers
What is your favourite hair product?
Moroccan oil
Favourite skin product?
Nivea soft moisturiser
Lynsey's top beauty tip is that less is more!
Good luck with the half marathon Lynsey!
Superior x
